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Top Tips for Healthy Air Travel: What Not to Eat on a Flight

Traveling without harm to the body is easy.

Today, most airlines pay great attention to the comfort of their passengers. On board, the flight attendants carefully offer food and drinks, many of which would never be eaten by themselves.

These facts are carefully hidden from the public, but nevertheless the truth came out. The flight attendants admitted what definitely should not be touched, so as not to get bitter disappointment at best, and at worst serious health problems.

Coffee, tea and hot water are the first on the taboo list. The fact is that for the preparation of hot drinks, not bottled water is used, but tap water. In addition, coffee and tea lead to dehydration, and any flight without it becomes a great stress for the body.

This also includes alcohol. Hot drinks not only lead to dehydration, but also increase the lack of oxygen in the tissues, so a person loses sobriety much faster.

In addition, flight attendants are advised to avoid snacks in the form of sausage and cheese, as well as snacks. No one can guarantee the freshness of the first two products when served on an airplane. And snacks are bad because they retain water in the body and cause a feeling of thirst.

You should also be careful with hot dishes. Due to the low pressure on board, they have a less intense taste. To fix this, a lot of spices and seasonings are added to the food, which is important to consider. In addition, it is extremely difficult to evenly heat a large piece of fish or meat in an aircraft oven.

Most passengers have a natural question, what, in this case, can be eaten during the flight. It is best to completely refuse food. If this is not possible, then following the example of the flight attendants, you can take on board products containing lean protein, vegetables, fruits and coconut water.

2023-07-03 17:45:41
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