Written by Marwa Mahmoud Elias Sunday, February 4, 2024 08:00 PM If you are on a diet and suffer from Feeling hungryYou should pay attention to a lot of nutritional advice that combats this feeling, as well as paying attention to the diet in general without violating it.
According to a report published on the pure wow website, you can circumvent this feeling through some tips, including:
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Eat some foods that suppress your appetite and make you feel full for long periods.
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Pay attention to avoiding eating late at night.
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Healthy options, such as eating hummus with whole grain crackers and vegetables, are important options that can stop this feeling and help confront diet hunger.
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Include oatmeal in the meal because it enhances the feeling of fullness and sleep without feeling hungry.
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A peanut butter sandwich is a very important option, provided that the bread is made from whole grains.
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Bananas and nuts are foods that suppress hunger and enhance the feeling of fullness and the success of the diet.
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Juices can also play an important role in feeling full if a person consumes them without sweeteners, such as cherry and avocado juices, and yogurt shakes with fruit.
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Drink a cup of milk.
A report published on the Cura website added that there are other reliable options, including chickpeas with a sprinkle of cinnamon, eating delicious flavored popcorn, eating a boiled egg, or a small protein shake. Eating apple slices is also an important healthy option.
2024-02-04 18:00:00
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