Fatima Yasser wrote Monday, April 8, 2024 08:00 AM
Maintain health the teethAnd protect them from exposure to any health complications, due to poor hygiene. Using mouthwash and brushing teeth twice a day is a routine that must be done on a daily basis, in order for the teeth to receive full care, and to avoid exposure to tooth decay, which leads to tooth extraction.
According to the report published on the healthshots website, we will learn about the most prominent and important tips to reduce the severity of pain and swelling after tooth extraction, including:
– Bleeding management
Apply light pressure on a piece of gauze over the extraction area to control bleeding. Replace the pad as necessary and avoid forcefully rinsing or spitting, which can dislodge blood clots and prolong bleeding.
– Treating pain
Use prescription or over-the-counter pain relievers as instructed by your dentist to relieve discomfort. Applying ice packs to the outer face near the extraction site can also help reduce pain.
– Reduce swelling
Apply ice packs to the affected area for the first 24 hours after the extraction to reduce swelling apart from pain. The expert says, after this period, move on to using warm compresses to stimulate blood circulation and relieve discomfort.
– Maintaining oral hygiene
Continue to brush your teeth gently, but stay away from the extraction area for the first few days. Rinse your mouth with warm saline solution several times daily for hygiene and to reduce the risk of infection.
– Modifying food choices
Choose soft foods and liquids immediately after tooth extraction. You can eat mashed potatoes or yogurt for the first few days after the extraction procedure to avoid irritation of the extraction site. Refrain from eating hot, spicy, acidic, or crunchy items that may irritate the extraction site or dislodge blood clots.
– Limit physical effort and follow rest methods
Avoid intense physical activities, heavy lifting, and exercise for at least a day after extraction. This will help prevent excessive bleeding and support healing.
Relax and make sure you get enough rest during the initial recovery phase. Avoid bending or lying down, says the expert, as this may increase blood flow to the head and prolong bleeding.
– Keep your body hydrated
Consume plenty of fluids, but avoid using straws because the sucking motion may dislodge blood clots and hinder the healing process. Stick to lukewarm or cold drinks and stay away from hot drinks.
2024-04-08 06:00:00
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