Has a beneficial effect on memory and intelligence
The number of dementia cases worldwide is rapidly increasing. According to WHO, the number of people with this disease will reach 153 million by 2050, so preventive measures are more important than ever.
Neuroscientist Robert Love, who studies the characteristics of Alzheimer’s disease, has discovered an inexpensive treatment that can improve brain health. The expert recommends adding creatine to your diet. According to him, this supplement is undervalued.
“A placebo-controlled study showed that creatine significantly improved brain function. During the experiment, adults received 5 grams [креатина] per day for six weeks. It turned out that it has a significant effect on both our memory and intellectual abilities,” said the neuroscientist.
According to Love, he himself takes this supplement, which also helps build muscles and restore them.
“I take creatine when I have brain fog. It helps me recover faster after a workout and I get back to work faster,” he said, adding that it is important to drink more water while taking creatine.
Please remember that this article is for informational purposes only. Consult your physician before using any supplements.
We previously reported on the best supplement for insomnia.
2024-02-15 02:02:13
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