TRIBUNHEALTH.COM – Diabetes patients should pay attention to the type and amount of snacks they consume, because food can affect blood sugar levels.
Good snack choices for diabetes sufferers are generally foods that are low on the glycemic index (GI), which can help control blood sugar spikes.
Adopt Everyday Health, Here are a number of snack choices that are safe for consumption by diabetes patients:
1. Edamame
Edamame illustration (freepik.com)
Edamame, which are young soybeans, are classified as a relatively low-sugar snack because they have several characteristics that can be beneficial for diabetes sufferers.
The glycemic index (GI) measures how quickly a food increases blood sugar levels.
Edamame has a low glycemic index, which means its carbohydrates are released slowly into the blood, avoiding sharp blood sugar spikes.
Edamame is rich in fiber, which can help control sugar absorption.
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Fiber helps reduce the rate of absorption of sugar from food into the bloodstream, helping to keep blood sugar levels stable.
Protein is a food component that can help control appetite and keep blood sugar levels stable.
Edamame contains good vegetable protein.
2. Hot dark chocolate
Illustration of drinking hot dark chocolate (pixabay.com)
Dark chocolate generally has a lower sugar content than milk chocolate or white chocolate.
In general, the higher the cocoa content in chocolate, the lower the sugar content because the bitterness of the higher cocoa can reduce the need to add sugar.
Dark chocolate tends to have a lower glycemic index than chocolate with a higher sugar content.
This means that consumption of dark chocolate does not cause blood sugar spikes as quickly and as much as higher sugar chocolate.
Some types of dark chocolate contain fiber, which can help control sugar absorption and maintain stable blood sugar levels.
Cocoa, the main ingredient in chocolate, contains antioxidants that may provide health benefits.
Also read: Pregnant women must be alert, nutritional problems can cause the child they are born to experience stunting
While not a replacement for fighting diabetes, the antioxidant content can have some positive effects on general health.
3. Low fat potato chips
2024-02-14 08:47:54
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