Constipation is passing fewer than three stools per week or having difficulty passing stool, according to the Mayo Clinic. Constipation in children is a concern for parents, and most of the time, natural home remedies can provide relief without the need for medication. It is important not to let constipation persist, as the child may feel uncomfortable and upset. Here are some remedies for constipation in children.
Remedies for constipation in children
Increase your dietary fiber intake
Increasing the intake of dietary fiber is one of the most effective ways to relieve constipation in children. Include fiber-rich foods such as whole grains, fruits and vegetables in their diet. Fiber adds bulk to the stools, improving intestinal transit. High-fiber snacks like sliced apples, pears, or carrots can help. You can also make fiber-rich smoothies to help relieve constipation in children. Mix fruits like bananas and strawberries with yogurt and a teaspoon of ground flax seeds or chia seeds. This will improve intestinal transit.
Make sure they are hydrated
Dehydration can make constipation worse. Make sure your little one drinks an adequate amount of water throughout the day. Hydration helps soften stools, making them easier to pass. Give them water, diluted fruit juices (freshly squeezed), lemon water, coconut water, etc. to increase their hydration levels.
Yogurt with probiotics can help
Probiotics can help regulate the digestive system and maintain healthy gut flora. Yogurt with probiotics can be a tasty way to introduce these beneficial microorganisms into your child’s diet. Look for yogurts specifically labeled as having probiotics. If your little one is reluctant to eat plain yogurt, you can make him eat it along with fruit.
Establish a regular toilet routine
Encourage your little one to use the toilet at the same times every day, especially after meals when the body’s natural reflexes are most active. Make your child sit on the toilet at least twice a day for 10 minutes. Make sure he doesn’t have phones or other devices or objects in the toilet that can distract him. This routine can help establish healthy bowel habits and prevent constipation.
Morning and evening routine
Start giving your children a glass of warm water every morning. Also, have them eat 4-5 raisins that have been soaked overnight. For the evening, give them a glass of warm cow’s milk before bed.
How to cook when constipation occurs in children
If your little one is constipated, give them cooked food instead of raw food, as raw food might be harder for them to digest. Reduce the amount of sugar in their diet and eliminate any unhealthy, dry snacks from their diet, at least during the period of constipation. Give them warm, semi-solid and freshly cooked meals to promote better digestion and bowel movement.
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2024-04-05 08:42:21
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