HIGHLIGHTS : Reasons to Eat More Avocados
– Avocados contain healthy fats that can help lower cholesterol and improve heart health.
– Avocados contain about 13 grams of fiber, which aids digestion and keeps bowel movements regular.
– Avocados are rich in vitamins and minerals like vitamin C, E, K, B6 and minerals like potassium and magnesium.
– Antioxidants in avocados help improve eye health and reduce the risk of cataracts.
– Because avocados are rich in fiber, they fill the stomach, reduce overeating and control weight.
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English Summary :
#Reasons #eat #avocados……… #malabarinews.com
2024-04-09 02:24:15
