Top Juices to Relieve Coughs and Colds for Pregnant Women

Coughs and colds are common among many people, including pregnant women. The United States Centers for Disease Control and Prevention (CDC) estimates that the average adult experiences colds at least 2 to 3 times per year. Meanwhile, in pregnant women, the risk is much higher because the immune system is reduced.

According to March of Dimes, A cold cough will not actually harm the development of the fetus, and pregnant women will usually recover in about a week. However, it is important to take steps to prevent this disease during pregnancy. If it has been affected, it is important to treat it properly to avoid complications, Mother.

Yes, even though it is not dangerous, a cold cough can cause discomfort because the symptoms are quite disturbing. These symptoms include a runny or stuffy nose, sneezing, and mild fatigue.

Coughs and colds during pregnancy can be treated by taking medication. However, not all medicines are safe to take or must be taken according to a doctor’s prescription. So, instead of taking medicine, you can drink juice to relieve coughs and colds.

Choice of juices to help relieve coughs and colds for pregnant women

To reduce this discomfort, here are several effective homemade juice options that you can try to relieve coughs and colds during pregnancy:

1. Pineapple juice

Reported Topline MD, pineapple juice contains bromelain, an enzyme known to have anti-inflammatory properties. Drinking pineapple juice can help relieve a sore throat and relieve a blocked nose. However, it is important to remember to consume it in moderation, because excessive intake can have adverse effects on the digestive system.

2. Berry juice

Berries contain polyphenols which have antiviral properties and can help fight flu viruses. Quote Medical News Todaystudies have shown that berries, such as elderberry, can reduce flu symptoms and drink cranberry may help support immune function. In several in vitro studies, berry extract showed the potential to help fight influenza.

In addition, berries such as strawberries, blueberries, blackberries and raspberries are also a source of vitamin C, which can help support the immune system.

3. Lemon juice and honey

The anti-flu properties of honey are great for treating coughs and colds, it is even the most effective Indian home remedy for treating these complaints during pregnancy. Consuming honey in various forms, such as tea or warm water, can help pregnant women avoid flu.

Mothers can mix honey with lemon juice to get multiple benefits. Lemons are rich in vitamin C which can maintain the immune system. A mixture of lemon juice and honey can be consumed three to four times a day.

4. Avocado juice

Avocados are rich in healthy monounsaturated fats, fiber, vitamins and minerals. This fruit is great to eat when sick because it provides the calories, vitamins and minerals the body needs. Avocados are also soft, relatively bland, and easy to eat.

One serving of avocado provides at least 6 percent of the daily requirement for vitamin E, which is a vitamin the body needs to keep the immune system strong in fighting viruses and bacteria. Avocados are also healthy and provide a good source of copper, an important mineral that also helps maintain the immune system.

5. Ginger and honey

Since ancient times, ginger has been known for its myriad health benefits. Quote Mylo Family, Ginger has anti-inflammatory, anti-bacterial, anti-viral properties, and contains antioxidants. Consuming ginger water during pregnancy is effective in curing coughs and colds. This type of spice is safe to consume during pregnancy as long as the dose is not too large.

How to make this juice is quite easy, you just add a piece of crushed or grated ginger to boiling water. Then, add honey and lemon to the ginger boiled water.

Illustration of a Pregnant Woman Drinking Juice/ Photo: iStockphoto/Makidotvn

Tips for pregnant women to recover quickly from coughs and colds

Apart from drinking juice, there are several things we can do to feel more comfortable when pregnant women have coughs and colds. Here’s how:

1. Get enough rest

When you have a cough and cold, you need to let your body rest. Even though it may be difficult, rest is important during illness to restore the condition of a weak body.

2. Stay active

Getting enough rest is important, but don’t forget to stay active when you are sick. If you don’t have a fever or cough and feel up to it, do light to moderate exercise that is safe during pregnancy. Staying active during illness can make the illness heal more quickly.

3. Eat more zinc

This method can also help improve the immune system. Pregnant women need to get at least 11 to 15 milligrams (mg) of zinc every day from all sources, including prenatal vitamins.

4. Drink a lot

When you have a fever, sneezing and a cold, you will lose a lot of fluids. Consume warm drinks when sick to fill your fluid intake and soothe the body, such as ginger tea or hot soup such as chicken broth. Try to drink enough to stay well hydrated.

5. Humidify the air

If dry conditions at home aggravate sensitive nasal passages and throat, then you can spray the room with a humidifier or diffuser.

6. Use nose drops

Mothers can use saline nose drops, sprays or mouthwash to treat coughs and colds. Some types of these remedies can help moisturize the nasal passages because they do not contain. If you are worried about side effects, try consulting a doctor first.

Enfamama A+/ Photo: Lazada

7. Gargle with salt water

Gargling with warm salt water can also relieve coughs and colds during pregnancy. Mothers can gargle with 1/4 teaspoon of salt mixed in a glass of warm water. This method can relieve an itchy or sore throat, get rid of a cold, and help control coughs.

These are various ways that mothers can do to deal with coughs and colds. Hopefully this information is useful.

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