Top immune defenses: what are the best foods to strengthen them? These are common and cheap foods, present on the tables of all Italians.
Winter is the season when flu diseases are most aggressive. The cold, in fact, lowers the immune system. This year, even more, it is important to be careful about your health and avoid possible ailments. Of course, medicine comes to our aid with drugs and vaccines. But healthy prevention is always a good habit.
Doing it smart is simple. It is enough to eat some types of food that, introduced into your body, can make it almost unassailable. An extremely recommended habit for weaker subjects such as children and the elderly. So here’s how to bring your immune defenses to the top: what are the best foods to strengthen them.
Fruits and vegetables, natural antioxidants
Everything that is green, at the table, is certainly good for the body. Spinach, for example, is an excellent source of vitamin C, iron and folic acid. They are also perfect for their great detoxifying power, which makes them perfect allies of the immune system. An excellent fruit, rich in vitamin C, to be taken to bring the immune defenses to the top is kiwi, or pineapple. Orange is also an important “color” for foods to choose in the cold months. Pumpkin, curry and turmeric are important sources of vitamin A: taking it in quantity means making a good load of antioxidants. Then, of course, the citrus fruits.
Almost all of these fruits are excellent for strengthening the immune system. Lemons and grapefruits are used to fill up with vitamin C and, when eaten together with meats, legumes and vegetables, they help to better absorb the iron present in food. Another valuable food is fresh ginger. Not dried or candied, it is excellent for infusing tea. In fact, it contains very little sugar and has natural properties capable of fighting free radicals, cellular aging and infections.
A healing herbal tea
If you want to strengthen the immune system, one of the six foods to replenish your energy is definitely green tea. It protects against inflammation, because it contains antioxidants and polyphenols. One cup a day is enough, to which you may add a piece of ginger or honey. Honey is a natural antibacterial. A little is enough, perhaps, in a hot herbal tea, against coughs and colds. The classic grandmother’s remedy. Royal jelly is also very useful: a true concentrate of vitamins A, B, C and E, of phosphorus, iron, copper and selenium.
Getting to this point of reading means having almost completely understood how to bring the immune defenses to the top: what are the best foods to strengthen them. But there is one last tip, very tasty.
A few little whims
Yogurt is an excellent starvation breaker: not only healthy and dietary, but rich in lactic ferments that regulate the intestinal flora. This means stronger immune defenses. Finally, some good news: eating chocolate is good for you, provided that the doses are not excessive and it is dark. It strengthens the cardiovascular system, reduces bad cholesterol in the blood, is rich in vitamins and flavonoids, and is also an excellent balancer of bacterial flora. Among other things, it also makes you happier: it is antidepressant and anti-stress. And in the winter, a little pampering makes every illness pass before!
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(We remind you to carefully read the warnings in this regard, which can be consulted who”)
