TRIBUNHEALTH.COM – Keeping blood sugar levels stable is a mandatory priority for diabetes sufferers.
As is known, diabetes is a disease that cannot be cured, even though sufferers can carry out normal activities.
Having high blood sugar levels in the long term can trigger various dangerous complications, even life-threatening.
An important key to maintaining blood sugar levels in a healthy condition is to adopt habits that encourage the body to use the hormone insulin.
The insulin hormone is a hormone that converts sugar into energy properly.
The reason is, when blood sugar levels are too high, a person’s body can become resistant to insulin, which ultimately causes blood sugar to continue to increase uncontrollably.
Also read: Unnoticed Triggers for High Blood Sugar: Dehydration, Lack of Sleep, and Drinking Coffee
Good Habits to Control Blood Sugar Levels
Reported from several sources, here are some good habits that can be implemented by diabetes sufferers to control their blood sugar levels.
1. Consume balanced food
illustration of a balanced diet to prevent blood sugar spikes (kompas.com)
Eating a balanced diet is very important for diabetes sufferers because this can control their blood sugar levels.
Plan your meal menu by completing needs such as protein, healthy fats, using complex carbohydrates, and complementing them with low-sugar fruit.
Mayo Clinic suggests preparing a food menu consisting of a mixture of flour, fruit, vegetables, protein, fat, and paying attention to the type of carbohydrate chosen.
Some types of carbohydrates, such as fruit, vegetables and whole grains are better than other types of carbohydrates.
The food has a lower carbohydrate content and has fiber that can keep blood sugar levels stable.
Also read: Blood sugar spikes in the morning? Here’s How To Overcome It
2. Maintain weight
Illustration of maintaining ideal body weight to prevent blood sugar spikes (Pexels)
According to Johns Hopkins Medicineseveral studies have found that there is a relationship between body fat and hormones that regulate appetite and insulin levels.
Losing weight and reducing body fat can keep blood sugar levels normal.
In fact, losing just five to ten percent of our body weight can improve blood sugar levels in the body.
3. Exercise regularly
illustration of exercise to prevent blood sugar spikes (parapuan.co)
Exercise is one of the best efforts to keep blood sugar within normal limits.
2024-02-27 00:44:14
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