Orange illustration. Photo : Ricardo/JPNN.com
jpnn.com, JAKARTA – HEART is an important human organ. However, many people now suffer from problems with their hearts.
Many of these diseases are triggered by bad lifestyles, such as smoking habits, lack of exercise, and consuming unhealthy foods.
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For that, making lifestyle changes is important to take care of heart health.
When it comes to food, choosing a menu that is nutritionally balanced is very important for maintaining heart health.
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You can start taking care of your heart, one of which can be from eating fruits.
Apart from its fresh and delicious taste, several types of fruit have benefits for heart health.
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Then, what types of fruit should be eaten? The following is an explanation, as reported by the page Genpi.co.
1. Appeal
Some say one fruit An apple a day can keep the doctor away.
This is true, considering that there are so many nutritional contents in apples.
Apples contain soluble fiber which can help lower cholesterol levels.
This can reduce the risk of heart disease due to high cholesterol.
In addition, apples also contain flavonoids, compounds with antioxidant effects that are good for heart health. These flavonoids are found in apple peels.
2. Berries
The next fruit that is beneficial for the heart is a group of berries, such as strawberries, raspberries, blueberries, and blackberries.
Behind the sweet and sour taste, berries store various health benefits, including those for the heart.
The fruits of the berry group are enriched with antioxidants and high fiber, so they have the potential to reduce the risk of heart disease.
3. Oranges
One more fruit that has heart-healthy potential is oranges.
Oranges are a good source of potassium. With adequate potassium intake, your blood pressure can decrease so that your chances of getting heart disease are reduced.genpi/jpnn)
Editor & Reporter : Fany
2023-07-18 23:32:00
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