Top Foods to Support Liver Health – Advice from Nutritionist Lilia Starodubtseva

The liver plays an important role in the body

Nutritionist Lilia Starodubtseva note that it is the liver that cleans the blood of toxins. According to the doctor, this vital organ neutralizes the effects of alcohol, drugs and other harmful substances that enter the human body.

As Starodubtseva emphasizes, for the liver to work effectively, it is worth including several foods in the diet.

First, green leafy vegetables are a good choice. The doctor notes that they contain a lot of chlorophyll, which cleans the liver from various toxins. Starodubtseva recommends paying attention to spinach, arugula, and cabbage, which can be the basis for salads and dressings.

Another useful product is turmeric. According to the doctor, this spice stimulates bile production, improves blood circulation and removes toxins. In addition, it has an anti-inflammatory effect and makes the liver work efficiently.

Also, as the nutritionist says, citrus fruits should be present in everyone’s diet. Vitamin C, found in excess, helps the liver to purify the blood. In addition, they help the body make bile, improving the ability of the liver to break down fat.

We would like to remind you that this article is for information purposes and you should consult an expert.

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