There are foods that help keep both the mind and memory at their best. Find out what they are to start enjoying their benefits immediately.
Taking care of your mind involves, among other things, nutrition. In fact, there are foods that can help the brain work better and keep the memory alive.
these foods help both the mind and memory (l’intelletualedissidente.it)
Foods that, if included in a healthy and balanced diet, can guarantee greater health for the mind and its correct functioning over time. Taking them every day is therefore particularly important to better live both the present and the future.
What foods are good for the mind
Having memory problems is quite common, both as years advance and when you find yourself experiencing particularly stressful periods. For this reason, starting to eat foods considered friends of the mind is always a good choice, regardless of your age. In this regard, research that lasted 20 years and was published in the magazine Neurology has brought to light which foods should never be missed for a healthy and active mind.
these foods improve the mind and memory (l’intelletualedissidente.it)
First of all, as we already knew, it is good to consume lots of fruit and vegetables, which, as they are rich in mineral salts and vitamins, represent a good choice for the brain. To these you can then add other foods, i.e those that contain Omega 3, such as salmon and dried fruit. Then follow the eggs which, through choline, help communication between neurons. Obviously legumes should not be forgotten, they are also rich in mineral salts and capable of improving cognitive processes.
Finally, to the great joy of many, too dark chocolate is a true friend of the mind, especially when intellectual efforts are being made. However, the choice must always fall on dark chocolate from 75% upwards, which is the only one that truly has a healthy effect. Starting to include these foods in your diet is of great help for the mind both in the short and long term and guarantees better memory maintenance over time.
To obtain greater results it will obviously be better to avoid those foods now known as enemies of the mind and among which we remember sugar, processed foods, fruit juices, carbonated drinks and everything that is rich in saturated fats and chemical ingredients . By eating the right way and helping yourself with memory exercises, your brain will start to work better and the results will be such that you will never want to stop.
2023-11-28 05:15:21
#super #foods #train #mind #memory #missing #table #LIntellectuale #Dissidente
