There are many factors that can play a role in contributing to the risk of problems brain health. One of them is not taking care healthy eating pattern. According to Dr Uma Naidoo, a nutritionist at Harvard Medical School, healthy dietary changes can bring significant improvements to a person’s mood and mental well-being, including improving brain health.
For this reason, it is important to pay attention to intake food which will be consumed daily. Dr Uma Naidoo suggests consuming several foods such as vegetables, fruit, seafood, nuts and seeds because they are good for brain health. Apart from that, these foods are also a source of important nutrients that are rich in antioxidants and healthy fats.
However, there are also certain foods that should not be consumed too often because they can have a bad impact on brain health. Two of the bad effects are decreasing memory and focus. Therefore, you need to avoid or limit your intake of these foods.
So, what foods are they? Summarized from CNBCfollowing 5 foods according to Harvard nutritionists that can have a bad impact on brain health if consumed in excess. Check it out!
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2023-11-29 02:30:00
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