Al-Marsad Newspaper – Agencies: Russian endocrinologist and nutritionist, Oksana Mikhalevna, revealed foods that have negative effects on the health of elderly people.
Cooked meat
In an interview with the “RIAMO” website, the doctor said: “There are many foodstuffs that negatively affect the health of the elderly, including cooked meat. Excessive amounts of them may lead to cancers of the stomach, bladder, and reproductive system. In addition, they contain large quantities of of fats and cholesterol, which leads to the development of diabetes, obesity and high blood pressure.”
Some types of cheese
The doctor also indicated that the elderly should avoid dairy products that contain high levels of fat, such as some types of cheese, for example, although some of them are considered an important source of calcium. Eating 20 to 30 grams of cheese daily will not be harmful, but eating large amounts of It may significantly increase the risk of high blood pressure, atherosclerosis, and kidney function disorder.
Some types of baked goods
According to the doctor, some types of baked goods that contain white flour may be harmful to the elderly, because they contain large amounts of carbohydrates that cause obesity and type 2 diabetes.
2024-03-08 08:27:03
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