Top Foods for Health After Turning 50 – Expert Recommendations

RADAR SAMPLE – After turning 50 years old, it is important for us to pay attention to our diet. Whether you have followed a healthy diet all your life or have recently stopped dieting, health experts recommend choosing foods wisely and making sure you get enough nutrients.

As the body’s energy needs tend to decrease in middle age, it is very important to control food intake well. Older adults should make sure to eat fruits, vegetables, lean meat, chicken, fish, and avoid saturated fat and sugar to maintain heart health and prevent diseases such as diabetes and cancer .

The following is a list of eight foods recommended by aarp.org that are recommended to be part of our diet so that we can achieve better health at age 50 and older:

1. A sheep

Berries are rich in fiber, vitamin C and antioxidant flavonoids, so they are an important source of nutrition for people over 50 years. Eating berries helps maintain a healthy body, manage weight, and protect against diseases such as diabetes, heart disease, and cancer.

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2. Green vegetables

Green leafy vegetables, such as kale, broccoli and spinach, are rich in calcium, which is important for bone health. In addition, these vegetables are high in fiber, which supports muscle function and maintains heart health. Eating green vegetables can make bones 11% stronger and reduce the risk of heart disease and depression.

3. Seafood

Fish like salmon, cod, tuna, and trout are sources of strong protein that is important for maintaining or regaining muscle mass in old age. The daily protein recommended by nutritionists is five to six ounces, which can come from seafood, poultry, nuts, seeds, soy products, or lean meat. Fish is also rich in vitamin B12 and omega-3 fatty acids, which help reduce the risk of chronic disease.

4. Nuts and seeds

Nuts and seeds are a good source of protein and fiber, provide satiety and provide healthy fats. To avoid hunger at dinner, it is recommended to eat a handful of nuts as an afternoon snack. The omega-3 ALA fats in nuts are also important for brain health.