Is it possible for food to have effects on erectile dysfunction? According to statistics, one third of men experience erectile dysfunction. Although there are many drugs to improve erection, there are some foods that act like Viagra and help maintain a strong erection.
Yes, food can improve erection, because this is both a physical and mental process. When you want to improve your erection through diet, look for foods that:
improve blood circulation contain nitric oxide contain arginine, a precursor of nitric oxide
What to eat to get the same effect as Viagra
Here’s what you should have in your fridge if you want to have sex and don’t want to take pills anymore.
Watermelon
Watermelon contains citrulline, a precursor of nitric acid. It is a good food for erection because it dilates and relaxes the blood vessels, so that the blood reaches the penis more easily. The citrulline content of watermelon is similar to other penile health foods like cucumbers, cantaloupe and gourds.
Spinach and other greens
Spinach contains nitric oxide, ideal for a long-lasting erection, as it helps expand the arteries and load them with blood. A study shows that spinach, when served in onion and black pepper soup, significantly improves nitrate levels and comes in at just 94 calories.
Nitrates in spinach and other greens are essential for erection, but also for the entire vascular system.
The coffee
Another good food for the penis is coffee, which contains only 5 calories and is ideal for erectile dysfunction. A study shows that men who consume between 170-375mg of caffeine daily reduce the risk of erectile dysfunction. Caffeine is effective for the penis because it relaxes this muscle and allows the blood to pump.
Black chocolate
Dark chocolate is among the most powerful erection foods. Unfortunately, it contains sugar and fat, and consumed in large quantities can lead to weight gain.
salmon
Salmon is one of the best foods to help maintain an erection because it contains a generous amount of vitamin D. Sun exposure is responsible for about 80% of vitamin D, so if you can’t spend time outdoors, you can consume salmon. Vitamin D prevents erectile dysfunction, which occurs when arteries, blood vessels and other organs are deprived of blood circulation.
Pistachio
Pistachios are rich in arginine, excellent for maintaining an erection. Arginine encourages the production of nitric acid which helps regulate blood flow to the penis and other areas of the body.
Almonds and other types of nuts
In general, walnuts are good for HDL cholesterol, the good cholesterol that absorbs LDL (bad) cholesterol and carries it back to the liver. When bad cholesterol gets stuck in arteries and blood vessels, it blocks blood flow to organs, including the penis. Eating nuts and almonds helps reduce bad cholesterol.
Oranges and blueberries
Both are rich in flavonoids, which makes them excellent for treating erectile dysfunction. They have similar effects to the Viagra pill and help to stimulate blood circulation to the penis. A study conducted by Oxford University shows that the effects of foods rich in flavonoids help reduce the chances of erectile dysfunction by up to 9-11%.
Condiments and spicy foods
French researchers found that men who eat spicier foods get an erection more easily and maintain it without difficulty. Other studies shows the correlation between symptoms of low testosterone in men and how they maintain an erection.
2023-08-25 13:47:37
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