Top Foods and Seeds for Balancing Female Hormones and Fertility – Expert Advice

Written by Marwa Mahmoud Elias

Saturday, May 11, 2024 07:00 AM

Every woman strives to enjoy good reproductive health, as well as hormonal health as well. This was confirmed by a report published on the website (My Health Treat) meaning public health.

There are many healthy foods and seeds in general that help to enjoy balanced levels of female hormones, as well as to enjoy hormonal balance and high fertility, because they work to control the functions body and improves hormone activity.

Encourage Sesame seeds Derived from body hormones in women it works to control estrogen levels, this basic and important hormone that works to enhance reproductive health and fertility in general, as well as being useful in general in reducing the severity of hormonal disorders, as well as reducing mood disorders. and fluctuations, especially during the menstrual cycle Or in the pre-menstrual phase, or after.

In the same context, Dr. Ibtisam Al-Sebaei, reproductive consultant of Kasr Al-Aini, advised a set of recommendations that improve hormones and their levels in women, through several important recommendations:

Sesame and flax seeds are one of the most important types of healthy seeds for women and they will increase their hormones, as long as they are not eaten either.
Paying attention to a complete and effective diet, without too much deficiency or excess.
Balancing nutrients in food, and avoiding foods that are not good or that harm the general health and hormones of women.
Movement and regular activity contribute to the body’s hormone activity.
Follow up with a specialist if there is a problem with hormones and get treated quickly.