There are many food taboos for diabetics that make high blood sugar. These foods should be avoided to keep blood sugar levels normal. Photos/Getty Images
JAKARTA – There are many taboo food sufferer diabetes who made high blood sugar . Even though they taste good, these foods should be avoided to keep blood sugar levels normal.
Diabetics can’t eat it myself food haphazardly. Because, some types of food are known to contain refined carbohydrates that can cause high blood sugar .
Reporting from Express, Saturday (22/7/2023) such food can be absorbed and broken down into blood sugar quite quickly. This means that blood sugar levels can rise immediately after eating it.
“Cakes, biscuits, confectionery, baking products, sugary drinks including fruit juices, white bread, rice and pasta,” says diabetes specialist, Claire Lynch.
These foods have little fiber. While fiber works to slow down the digestive process. Fiber also adds bulk to your meal making it more filling.
“By eating processed foods, you’re more likely to feel hungry afterwards, which can lead to overeating,” explains Lynch.
Overeating consistently over time, can lead to weight gain. This is one of the main risk factors for developing type 2 diabetes and having high blood sugar levels.
“Type 2 diabetes is largely caused by diet and lifestyle factors,” says Lynch.
Although high blood sugar is a symptom of this disease, the cause of insulin resistance is due to the accumulation of fat in the liver and muscle cells. This buildup occurs because the diet consumes a lot of animal foods and processed foods.
“Both increase your risk of developing type 2 diabetes because they are high in fat, energy dense (high in calories), and very low in fiber,” he said.
(dra)
2023-07-22 01:00:00
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