Top Drinks to Boost Liver Health and Detoxify: A Guide from Hindustan Times

Written by Fatima Yasser

Friday, April 19, 2024 06:00 am

Taking care of the liver and taking healthy lifestyle measures can increase its function and reduce fatty liver disease The report published on Hindustantimes website provides healthy and important drinks. For liver healthSuch as:

– Aloe vera juice

Aloin and saponin, two substances found in aloe vera juice, can help detoxify by stimulating bowel movements and removing toxins from the liver. It also contains a lot of antioxidants, including vitamins A, C, and E, which help protect the liver. from Free Radical Damage When consumed regularly, its soothing properties can help with digestive issues such as bloating and constipation, further improving liver and digestive health.

– carrot juice

Beta-carotene, a powerful antioxidant that helps reduce oxidative stress and inflammation in the liver, is abundant in carrot juice, by promoting detoxification and improving bile synthesis, vitamins A, C, and K are found in it carrot juice boosts liver function Juice is a great addition to your collection of summer drinks as it can help prevent many liver diseases and maintain liver function when consumed regularly.

– lemon juice with ginger

Lemon adds vitamin C and aids digestion, and ginger’s anti-inflammatory properties can help reduce liver damage.

– mint and cucumber drink

In addition to cooling and hydrating, cucumber and mint water have cleansing properties. Cucumber and mint work together to support the liver’s natural detoxification function by removing toxins from the body. In addition, the antioxidants in mint can help improve liver function, making this drink a refreshing and healthy choice for overall health, especially in the summer.

– Lemonade

Squeezing fresh lemon juice produces a delicious drink called lemon water. The citric acid in lemon stimulates bile production, which helps the liver break down fat more efficiently, the high level of vitamin C in lemon water acts as an antioxidant, protecting liver cells from damage caused by free radicals.

– Coffee

Coffee is thought to protect against diseases such as fatty liver disease, so it may be beneficial for the liver.