Complete benefits for the body
It is necessary to monitor the health of your joints at any age, because this will avoid arthritis, as well as other inflammatory reactions. Various ointments and infusions show only a temporary effect, so you should pay attention to your diet.
Doctor and sanitation specialist Galina Esipova, in an interview with Pravda.Ru, stated that regular consumption of capelin can protect joints from various diseases. However, to achieve the desired effect, it is important to eat this fish on a regular basis.
“Capelin is a source of nutrients important for bones and joints. It is rich in vitamin D, which helps improve the absorption of calcium. 100 g of capelin allows you to meet the body’s daily need for Omega-3 fatty acids, which reduce inflammatory reactions, helping to maintain healthy joints,” comments Galina Esipova.
Capelin contains a sufficient amount of phosphorus and magnesium, which are also necessary for bone health. To preserve maximum benefits, fish should be steamed or baked in the oven, so it is better to avoid frying.
If you have a tendency to be allergic to fish, then avoid eating it, but in other cases, capelin will only bring benefits.
We would like to remind you that this article is for informational purposes and you should consult with a specialist.
Previously, we told you which product will extend your life to 100 years.
2024-04-09 05:02:36
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