Top Anti-Cancer Fruits: A Guide to Prevention and Treatment

04:51 PM

Wednesday, June 14, 2023

I wrote – Nada Najid:

Cancer is one of the most dangerous diseases spreading around the world, and its incidence can be reduced by following a healthy diet, which includes a specific group of fruits.

In the following report, “Consulto” reviews the most prominent anti-cancer fruits, according to “Healthline” and “Every Day Health”.

Also read: Watch out- 5 foods that may give you cancer

Fruits protect against cancer

1- Grapes

Grapes play a major role in reducing the risk of some cancers, especially breast cancer, due to their high antioxidant content.

Grapes are also high in dietary fiber, vitamin C, manganese, and anti-inflammatory compounds.

2- Banana

Bananas contain high levels of pectin, a type of water-soluble dietary fiber that prevents the growth and development of cancerous cells in the large intestine.

Moreover, pectin has also been shown to contribute to the treatment of diarrhea caused by cancer treatments.

You may be interested in: Natural Anti-Cancer- 10 Foods That Protect You From Tumors

3- Grapefruit

When eating grapefruit, the body gets a good dose of lycopene and carotene, which help prevent cancer and reduce the side effects of chemotherapy and radiation, due to their antioxidant properties.

4- Apple

Apples provide great protection against cancer, and contribute to the recovery of those affected by it, because they are rich in antioxidants, and they also contain other very important nutrients, such as fiber, vitamin C, and potassium.

5- Lemon

In some studies, researchers found that lemon extract prevents the growth of many types of cancer cells, because it contains vitamin C, which is characterized by its antioxidant properties.

You may also be interested in: 10 Tips to Prevent Cancer

6- Strawberries

A rich source of antioxidants, when researchers gave dried strawberries to mice with oral cancer, they noticed that their rate of growth and spread of growth was significantly reduced.

Another study had similar results, showing that strawberry extract contributed to reducing breast cancer cells and preventing them from developing tumor growths in some mice.

7- Cherry

Numerous studies revealed that cherries are among the fruits that slow down the growth of cancer cells, as they contain a high percentage of antioxidants.

In a study conducted on cherry extract, researchers discovered that it contributes to killing breast cancer cells and reducing the spread of tumor in the body.

A study involving a group of experimental mice concluded that sour cherries contain compounds that reduce the growth of colon cancer.

8- Berries

Women with breast cancer should consider eating blueberries, as they reduce tumor growth, according to a study published in the Journal of Antioxidants in December 2016.

Also read: 6 foods you eat every day that cause cancer