The nights we don’t sleep enough, fatigue and stress can be read on our face very easily and lead to premature aging of the skin. As well as the habit of falling asleep without removing our make-up, applying care products with too much massage or consuming excess dairy, sugar and carbohydrates. But did you know that there are some foods that have an anti-aging effect?
In order to have a face that maintains its youth for longer, namely skin elasticity, healthy color and smoothness, it is important to follow a healthy diet. According to the experts, you can use extra virgin olive oil. It is not for nothing that it is successfully used in the Mediterranean diet, one of the healthiest eating styles, according to research. Extra virgin olive oil has an anti-inflammatory effect on the skin, and consumption even helps to reduce the healing time of wounds or burns. It also has a refreshing effect on the face, contributing to the much-desired feeling of rejuvenation. Put a little olive oil in salads or at the end of the cooking process. Do not bathe food in oil or fry food in an oil bath, as this no longer has an anti-aging effect, on the contrary. Pomegranates are also anti-aging foods; these are fruits rich in vitamin C, which fight free radicals that cause dark circles and wrinkles. Pomegranate extract is also used for UV protection. In addition, it contains a substance called anthocyanin that increases collagen production. Eat pomegranate seeds raw, as is, or in a smoothie with other raw fruits and vegetables.
Peppers also contain plenty of vitamin C, but be careful, this vitamin is destroyed when boiled, baked or fried. So bell pepper is ideal to be eaten raw, contributing in this way to the production of collagen and protection against the negative action of the sun’s rays. Cut bell pepper into salads or put it in sandwiches. Or, you can even use two slices of bell pepper to make a sandwich.
Last but not least, maple syrup has unexpected effects. It is true that maple syrup also has a high sugar content, but if you consume it in small quantities, you benefit from the action of antioxidants and its anti-inflammatory properties. You can, for example, add a teaspoon of maple syrup to a glass of homemade lemonade.
2024-01-08 17:06:30
#Recommended #Foods #Skin #Aging #MyCTA.ro #Constanta #News
