bone broth
Recently, the trend of drinking bone broth for skin is spreading, mainly on TikTok. It is for collagen intake, and experts advise that it is rich in amino acids and collagen, which improves skin structure and is good for bones and muscles. You don’t have to look far to find hot bone broth. Just eat bone broth.
seed
Omega-3 fatty acids and antioxidant nutrients are essential ingredients for slowing down SH. I heard a lot about not only oily fish but also vegetable seeds. Flaxseeds, chia seeds, walnuts and canola are recommended. In addition to slowing down aging, it also helps alleviate skin conditions such as eczema and psoriasis.
brazil nuts
Along with vitamins C and E, selenium is a nutrient called the elixir to prevent aging. It is bound to be hot because it protects the skin from ultraviolet rays and, above all, helps prevent age spots. The most effective source is Brazil nuts. You can fill the daily recommended amount by eating just 2-3, so add them to salads or snacks.
almond milk
The way to rejuvenate your skin has to do with healthy protein intake and a healthy immune system. Almonds are the best food that helps moisturize the skin, prevent aging, and remove waste. It’s even great for hair and nail care. It’s good to eat it as a snack, but consuming it with almond milk is also a good idea. It is full of nutrients that are good for anti-aging, such as balanced unsaturated fatty acids and vitamins D and E.
tempeh
To prevent skin aging, you must never lose estrogen. This is because it is a hormone that plays a central role in maintaining skin elasticity. To maintain hormonal balance, it is helpful to consume natural hormones found in plants. Tempeh is a representative example. Tempeh is a high-protein healthy food ingredient made only from soybeans and yeast, and is an essential item in a vegan diet. It is worth recommending because it has the taste of tofu, the flavor of cheese, and the texture of meat.
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MASTHEAD
2024-03-17 06:40:20
#foods #slow #skin #aging
