07:54 PM Wednesday, April 10, 2024
Written by: Hoda Abdel Nasser:
Some people have great difficulty controlling headaches when they feel extremely stressed, which negatively affects their daily lives.
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In the following report, Al-Consulto reviews ways to control tension headaches, according to the “Health.Harvard,” “WebMD,” and “Medical News Today” websites.
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Read also: Many types of headaches. Learn about the most dangerous ones
Tips to relieve tension headaches
1- Good sleep
Tension headache patients should get enough sleep daily, ranging from 6 to 8 hours every night, because lack of sleep is a trigger for headaches.
2- Good nutrition
Good nutrition plays a major role in controlling tension headaches, so people who suffer from them should follow a healthy diet to avoid annoying attacks.
You may be interested in: 4 symptoms that reveal that you have a tension headache
3- Practice meditation exercises
Meditation and relaxation exercises, such as yoga and deep breathing, are of great importance for tension headache patients, because they help calm the nerves, reduce feelings of anxiety, and improve sleep quality.
4- Take some medications
Tension headaches can be managed by taking over-the-counter painkillers and obtaining antidepressants and tranquilizers in severe cases under the supervision of a psychiatrist.
5- Avoid some foods
It is necessary for the daily diet of tension headache patients to be completely free of foods and drinks that trigger headaches, such as coffee, chocolate, and cheese.
You may also be interested in: The effect of nervous tension on the body’s organs
6- Heat treatment
It is recommended to apply cold or warm compresses to the head or neck when feeling a tension headache, because heat therapy is effective in controlling it.
7- Doing sports
A tension headache patient should allocate time throughout the day to exercise, because it contributes to alleviating stress-related headaches, according to a 2018 review of some studies.
8- Drink water
It is necessary to pay attention to drinking an abundant amount of water throughout the day, because lack of fluids in the body is one of the reasons for triggering tension headache attacks.
Read also: How to relieve stress in 5 minutes – here’s how
2024-04-10 17:55:25
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