Here are the best teas for colds and flu
1. Echinacea tea
According to studies published in the medical journal Advances in Therapy, an extract of echinacea reduces the risk of recurrent respiratory infections and, at the same time, decreases the risk of pneumonia, ear infections, tonsillitis and pharyngitis.
If you are already dealing with a respiratory infection, echinacea reduces the severity of the symptoms. In a study published in the journal Cell Immunology, researchers determined that echinacea significantly reduces the symptoms of upper respiratory infections due to its powerful anti-inflammatory properties.
2. Elderberry tea
Elderberry has a long history as a natural cold and flu remedy. Studies published in the journal Nutrients claim that shock significantly reduces the duration of colds.
Mint and shock tea is recommended to promote sweating and get rid of colds and flu.
3. Ginger tea
Several studies have demonstrated ginger’s ability to fight viruses and bacteria even in situations where antibiotic and antiviral drugs fail.
4. Chamomile tea
Evening primrose is recognized for its antiviral effects, especially in combating the virus that causes herpes, and scientists have begun to test it in combating other viral diseases, including the flu.
Research claims that evening primrose essential oil inhibits the virus that causes the flu.
How to make herbal tea during cold and flu season
Add 1-2 tablespoons of herbs (fresh or dried) to a cup of hot water. Leave to infuse for 10-15 minutes, strain and drink. In order to maximize the therapeutic effect, drink 2-3 cups of tea a day.
