Magnesium is an often underestimated but vitally important mineral in the functioning of the human body. Of course, we’ve all heard about the importance of magnesium for strong bones or healthy muscles, but did you know that magnesium deficiency can also cause less common symptoms? Find out what they are and don’t forget: consult your doctor before taking food supplements!
Crazy about chocolate? Magnesium may be to blame!
If you feel an irresistible urge to eat chocolate, magnesium could be the subtle voice whispering to you, in its own way, to pay more attention to it. Why? Cocoa is the food with the highest concentration of magnesium per gram, and somehow your body knows this and instinctively makes you crave more chocolate.
So chocolate cravings could be a lesser-known symptom of a magnesium deficiencytherefore, run to the pharmacy and find a supplement that is right for you!
Restless sleep and bizarre nightmares? Magnesium could save you
Do you have a good period in the morning when you are, as it were, more tired than when you went to bed, even though you got into bed at a more than decent hour? You may be suffering from a magnesium deficiency that prevents your nervous system from being able to relax enough for restful sleep.
Magnesium deficiency, through the impact it has on the nervous system, can give you nightmares and a general state of agitation throughout the night.
If you want to enjoy restful nights and sleep like a baby again, consider taking a magnesium supplement for a period of time. Foods rich in magnesium, included in the daily diet, and drinking mineral water with a high intake of magnesium are other useful sources of this mineral.
Brittle nails and dull hair? Magnesium can help
Magnesium is involved in over 300 reactions and metabolic processes, so it should come as no surprise that it is also related to the health of nails and hair. If your nails are peeling or your hair is dull, it might be time to consider supplementing with magnesium.
According to science, magnesium plays an essential role in protein synthesis, which in turn has a direct impact on the health of hair and nails.
Weird muscle spasms? Soothe them with magnesium
Have you ever felt a strange little electric shock in your muscles, felt tingling in your fingertips, or woken up at night because of a ringworm? All of these can be signs that your body doesn’t have enough magnesium, a mineral that plays an essential role in muscle relaxation and maintaining the balance between contraction and relaxation.
Therefore, if your muscles are sending you strange messages, you can try calming them down with magnesium first.
Anxiety and nervousness? Magnesium is a relaxing friend
The daily stress and constant pressure you are under can deplete your magnesium reserves. Magnesium is essential for regulating neurotransmitters in the brain, contributing to emotional well-being. Of course, it’s fine to continue the yoga class you signed up for, but try pairing your meditation sessions with a magnesium supplement and you’ll feel a little better!
Irregular pulse? Magnesium can give you heart palpitations
To be more precise, it is magnesium deficiency that can give you palpitations and irregular pulse episodes. This mineral is essential for normal heart function, and insufficient intake can lead to arrhythmias and other heart problems. So if your heart is racing, you should probably put a magnesium supplement on your daily pill list.
Magnesium is an essential mineral for the harmonious functioning of the body. From a good, restful sleep to shiny hair, magnesium may be the answer you’re looking for. Make sure you have a balanced diet and consider supplementing with this compound, especially during times of stress!
Disclaimer: Some of the symptoms mentioned in this article may be due to other conditions. Before taking any food supplements, consult your doctor or pharmacist!
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2023-12-22 10:06:00
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