Top 6 Vegetables for Lowering Blood Sugar Levels

Vegetables that lower blood sugar, including broccoli, which contains sulforaphane, are believed to have anti-diabetic effects. Photo/Illustration/Live Science

JAKARTA – Lowering vegetables blood sugar most of it is usually consumed as a daily menu. In fact, some of them are very easy to obtain.

As is known, vegetables are known for their health benefits. One of them is as a lowering of blood sugar.

Yes, some of the following vegetables are quite safe for consumption by diabetics. It is even believed to be able to lower blood sugar levels.

So, what vegetables can lower blood sugar? The following are among them, reported from various sources, Thursday (20/7/2023).

6 Blood Sugar Lowering Vegetables

1. Broccoli

Broccoli is known for its sulforaphane content, which is a type of isothiocyanate that has blood sugar-lowering properties. These plant chemicals are produced when broccoli is chopped or chewed.

Test-tube, animal, and human studies have shown that broccoli extract is high in sulforaphane.

These compounds are believed to have strong anti-diabetic effects, which can help improve insulin sensitivity and reduce blood sugar and markers of oxidative stress.

2. Good

Pumpkin is the right choice for those of you who want to lower blood sugar. In fact, pumpkin is used as a traditional diabetes remedy in many countries such as Mexico and Iran.

2023-07-20 07:10:50
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