Top 6 Daily Habits That Can Harm Your Brain – MD Web Study

Jakarta –

The brain is one of the vital organs in the human body. The brain has many important functions, from regulating vision, hearing, memory, heartbeat, to body movements. Because of its very important role, it is important to always maintain brain health.

But without realizing it, there are several daily habits that can harm the brain. Even if done for a long time, these habits can increase the risk of brain problems, such as dementia and Alzheimer’s.

So, what are the daily habits that could harm the brain? Quoted from MD webbelow is the discussion.

1. Often stay up late

Whether intentional or not, staying up late has become a part of many people’s daily lives. If done occasionally, staying up late doesn’t have a big impact. However, staying up late can often harm brain function and health.

Staying up late often can increase the workload of the brain. Gradually, this increases the risk of dementia and Alzheimer’s disease. Therefore, it is important that the body rests regularly every day, at least by sleeping 7-8 hours every night.

If you have trouble sleeping, reduce caffeine consumption, alcoholic beverages and use of devices at night. In this way, the body can relax more and fall asleep more easily.

2. Eating too much junk food

It is no longer a secret that junk food has a negative impact on health. One of the effects of eating junk food can also damage the brain.

Several studies show that a diet high in junk food, such as hamburgers, fried foods, potato chips and soft drinks, can reduce learning ability, memory and mental health.

Instead, eat plant-based foods that are rich in nutrients, such as berries, whole grains, nuts, and green leafy vegetables.

3. Listening to music too loud with headphones

Setting the music to the highest level while using headphones not only affects your hearing, but also your brain.

This can happen when the brain works too hard to understand what is being said, so it cannot store the sounds it hears as memory.

Therefore, reduce the volume when using headphones so that it does not exceed 60 percent of your device’s maximum volume. Additionally, try not to use headphones for hours at a time.

4. Often alone

Believe it or not, people who are often alone have a higher risk of experiencing reduced brain activity.

People are connected to social communication. A sense of connection with family and close friends can make a person happier and more productive. This also plays a role in reducing the risk of reduced brain function and diseases, such as Alzheimer’s.

5. Infrequent physical activity

People who rarely exercise are also at a higher risk of lower brain function. Because they are more likely to develop diabetes, heart disease and high blood pressure, which are all risk factors for brain disorders, such as dementia and Alzheimer’s.

You don’t have to run a marathon to maintain brain health. Just take a leisurely walk around the house regularly, or do light exercise for at least 150 minutes per week.

6. Often in a dark room

Spending too much time in a dark room can also affect brain health. This is because there is no sunlight on the body which helps to keep the brain working well.

Not only that, lack of sun exposure can also increase the risk of depression, nervous system disorders and heart disease.

Watch video”3 Benefits of More Exercise for the Mental Health of Stroke Victims“

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