February is American Heart Month, a time when individuals are encouraged to prioritize their heart health. Heart disease remains the leading cause of death for both men and women, with approximately 659,000 people in the United States dying from heart disease each year. In an effort to combat this alarming statistic, experts from the Intermountain Health Heart and Vascular Program are working diligently to educate Utahns about ways to enhance their heart health.
Taking charge of one’s own health and well-being is crucial, according to heart experts at Intermountain Health. By implementing certain lifestyle changes, individuals can significantly reduce their risk of heart disease and improve their overall heart health. Dr. Kent Meredith, an interventional cardiologist at Intermountain Health who leads the heart attack treatment program at Intermountain Medical Center in Murray, shares the top five ways to achieve these goals.
1. Exercise Daily
Dr. Meredith emphasizes the importance of engaging in at least 30 minutes of uninterrupted exercise every day. Activities that involve large muscle groups, such as walking, cycling, swimming, rowing, or using the treadmill, are particularly beneficial. By prioritizing regular exercise, individuals can reap long-term rewards and enjoy a healthier retirement.
2. Maintain a Healthy Weight
Maintaining a healthy weight is crucial for reducing the risk of heart disease and other serious conditions like diabetes. Dr. Meredith advises setting realistic weight loss goals and working towards achieving them gradually. Making small incremental changes can lead to higher chances of success and have a significant impact on overall heart health.
3. Know Your Risk with a Coronary CT-Scan
To detect “silent” heart disease before symptoms arise, Dr. Meredith recommends individuals over the age of 40 consider getting a coronary CT-scan to determine their coronary artery calcium score. This scan allows for early detection and provides valuable information about cardiovascular disease risk.
4. Know Your Numbers
Regular check-ups are essential for monitoring blood pressure, cholesterol levels, and blood glucose measurements. Maintaining optimal blood pressure levels (less than 120/80 mm Hg) can significantly contribute to long-term health. Additionally, controlling cholesterol levels, particularly non-HDL cholesterol (known as bad cholesterol), is crucial for preventing heart disease. Monitoring blood sugar levels is also important, as high levels can lead to heart, kidney, eye, and nerve damage.
5. Stop Smoking
Smoking and the use of nicotine-related products are the leading cause of preventable death in the United States. Inhaled nicotine-related products, including traditional cigarettes, e-cigarettes, and vaping devices, account for approximately one-third of all deaths from heart disease. It is crucial to quit smoking or avoid starting altogether to protect heart health. Additionally, exposure to secondhand smoke or vaping poses a significant risk, particularly for children aged 3-11.
To further assess individual heart health risks, Intermountain Health has developed a Healthy Heart quiz that can be accessed on their website. By taking this quiz, individuals can gain valuable insights into their heart health and make informed decisions about their well-being.
In conclusion, prioritizing heart health is essential for reducing the risk of heart disease and improving overall well-being. By incorporating these top five recommendations from Dr. Kent Meredith and the experts at Intermountain Health, individuals can take proactive steps towards a healthier heart and a brighter future.
