Al-Marsad newspaper: Reports revealed 5 types of vitamins and minerals that protect against viruses and seasonal diseases, such as colds, enhance body care to stay healthy and help maintain our immune system.
Among these vitamins:
Vitamin C
Vitamin C supplements have a wide range of functions, including helping to protect cells and keep them healthy, and maintaining healthy skin, blood vessels, bones, and cartilage. In addition to helping heal wounds.
Vitamin D
It is essential for immune support. The body cannot absorb calcium unless vitamin D is present, which makes it essential for maintaining bone health.
The vitamin also contains anti-inflammatory, antioxidant and neuroprotective properties, which support immune health, muscle function and brain cell activity, according to the Mayo Clinic.
Vitamin D plays an important role in the immune system, and may reduce the risk of autoimmune diseases, such as diabetes, asthma, and rheumatoid arthritis.
Vitamin B6
While all B vitamins are important, vitamin B6 in particular is essential for a healthy nervous and immune system, especially during cold and flu season, according to Medline Plus.
Vitamin B6 deficiency is actually common, and deficiency can lead to symptoms, such as: depression, confusion, and irritability.
The vitamin helps the body convert food into cellular energy, which can help reduce energy and increase fatigue during the winter, especially if you suffer from seasonal affective disorder.
Omega 3
Omega 3 is rich in fatty acids and is especially vital during the cold, dry months to help keep the skin hydrated.
The body cannot naturally produce the amount of omega-3 needed to survive, so it is important to get “healthy fats” through foods or supplements.
Research has shown that omega-3 is associated with a lower risk of cardiovascular disease, death from cardiovascular disease, sudden death due to irregular heartbeat, blood clots, and some forms of cancer, such as: breast cancer, Alzheimer’s disease, dementia, and age-related macular degeneration.
Iron
According to the Medical News Today website, iron is a vital element for the function of hemoglobin, which is the protein needed to transport oxygen in the blood and perform various other operations.
Iron increases energy, promotes a healthy pregnancy and enhances athletic performance. Iron deficiency is more common in female athletes, and can increase the risk of diabetes and liver cancer.
2023-12-27 07:55:01
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