high cholesterol hyperlipidemia heart disease risk Let’s hedge the risk by eating.Cholesterol lowering vegetables 5 of these kinds! It can be said that it is a vegetable that is rich in vitamins and nutrients that help reduce cholesterol well!
Cholesterol lowering vegetables
1. Broccoli
Broccoli contains fiber, vitamin C and calcium that help maintain heart health. Especially the fiber or dietary fiber in broccoli is high in this will help eliminate bad cholesterol from the body. Does not cause high cholesterol levels Broccoli also contains sulforaphane. (Sulforaphane) to help reduce triglyceride levels as well.
2. Eggplant
Eggplant or Eggplant is a low calorie vegetable. along with fiber such as pectin (pectin) which is high in helping to lower cholesterol It also helps prevent heart disease. In addition, eggplant contains antioxidants that help reduce oxidative stress or the state of imbalance between free radicals and antioxidants, which may lead to high cholesterol. Therefore, eating eggplant will help reduce oxidative stress.
3. Okra
Okra or okra is also a low calorie vegetable. It also contains soluble fiber, pectin, like eggplants. which can help lower cholesterol levels and prevent heart disease Because soluble fiber has to say that it is extremely healthy for the heart. In addition, okra also contains polyphenols that help fight inflammation in the body.
4. Leafy greens
Leafy greens, such as kale and spinach Rich in lutein (lutein) and carotenoids (carotenoid) that help reduce the risk of heart disease. Ready to help eliminate free radicals that are harmful to arteries. In addition, lutein also helps reduce levels of bad cholesterol or LDL as well.
5. Carrots
Carrots contain beta-carotene. (Beta-carotene) that the body will change to vitamin A. Which contributes to lowering blood cholesterol levels and preventing cardiovascular disease. Carrots also contain soluble fiber in the form of pectin, which helps lower blood cholesterol levels. Because these fibers will block the digestive system from absorbing cholesterol itself.
Articles you may be interested in
