TRIBUNSTYLE.COM – Five easy ways to overcome excessive stomach pain, while on a long trip.
Stomach ache when traveling long distances is common, but it can also make it difficult to defecate, leading to constipation.
Maybe because you are not comfortable defecating in public places or feel the environment in a public toilet is uncomfortable.
You are traveling and suddenly your stomach is in trouble. You seem to have lost the ability to BAB fluently.
“This is caused by a change in routine,” says Kyle Staller, MD, a gastroenterologist at Massachusetts General Hospital.
Your intestines have a regular rhythm just like other parts of your body. When you travel, your routine can change and the result is chaos with your intestines and digestion. However, there are several things you can do to overcome this.
1. Stay hydrated
Dehydration can be a big problem when you travel and it can have a negative impact on the colon. (healthcautions.com)
Dehydration can be a big problem when you travel and it can have a negative impact on the colon.
“Especially if you’re on an airplane because of the altitude difference, the air around you is drier,” says Gina Keatley, a New York-based dialysis nurse.
“This means you will lose body moisture. Then, you limit drinking because you avoid frequent urination. Constipation occurs as a result.”
Therefore, Keatley recommends that you drink more the day before traveling and keep your water intake normal while you are traveling.
2. Avoid alcohol while in transit
Drinking alcohol during transit will further dehydrate you.
If you can’t resist drinking alcohol, drink more water to make sure you are sufficiently hydrated.
3. Ready fiber
Fiber foods can treat constipation (Kompas.com)
Source: Kompas.com
2024-04-15 03:13:11
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