Top 5 Potential Harmful Effects of Eating Nuts: Weight Gain, Allergies, Digestive Issues, and Cardiovascular Risks

1. fat

Eating a lot of nuts can lead to weight gain, as all types of nuts are rich in calories, so eating them regularly and more can lead to overweight..

However, it should be noted that there is controversy about this type of possible harm from nuts, as one study showed that eating nuts could reduce the risk of obesity, and the The reason for this is given to nuts which contain a high level of dietary fiber. , which may help increase the feeling of fullness..

Some experts also believe that eating nuts over long periods of time may help prevent weight gain.

2. Nut allergy

Eating different types of nuts can cause an allergic reaction in some people, known as nut allergy..

Nut allergy is one of the most common types of food allergies, and it usually appears when eating one or more types of nuts, such as: almonds, walnuts, pistachios, cashews, and hazelnuts..

3. Problems and diseases of the digestive system

One of the possible harms of nuts is their ability to promote the development of various disorders and health problems in the digestive system, such as:

Reduces the severity of peptic ulcers: All types of nuts contain high levels of dietary fiber, which can cause peptic ulcers..

Increased chances of constipation; Excessive consumption of some types of nuts, such as almonds, can increase the chances of getting a seizure, especially if the person does not drink enough water with the nuts..

Increases chances of developing many other digestive disorders, such as: bloating, gas, stomach cramps, and diarrhea.

4. Cardiovascular disease

Eating nuts can sometimes damage the circulatory system, due to the following reasons