SUBANG, TINTAHIJAU.com – It is important to remember that not all high-fat foods are enemies to health. Some fat-rich foods actually have significant health benefits.
At first glance, the term “high fat foods” is often associated with fast food, oily fried foods and processed meats that are best avoided.
However, there are healthy fatty foods that should be included in your daily menu.
Foods high in healthy fats have an important role in maintaining body functions, including cell growth, brain development, digestion, and much more.
Consuming healthy fats can also help you feel full longer, thereby aiding in weight management. In addition, foods high in healthy fats also contain various vitamins, fiber, protein and minerals that are important for your health.
Here is a list of high-fat foods that are healthy and beneficial, as reported by lifestyleasia.com:
Avocado Avocados are an example of a healthy high-fat food. Avocados contain around 44 grams of fat and 6-7 grams of fiber in one medium-sized fruit. The fats contained in avocados, especially oleic acid, have anti-inflammatory benefits and support heart health. Avocados can also increase levels of “good cholesterol” while lowering “bad cholesterol.”
Dark Chocolate (Dark Chocolate) Dark chocolate or dark chocolate containing at least 70% cocoa is a good choice. Even though it is high in fat, dark chocolate is rich in antioxidants such as resveratrol and epicatechin. Apart from its fat benefits, dark chocolate can also relieve stress and improve your mood. That’s why many people choose dark chocolate as a snack when they feel depressed.
Fish Fatty fish such as tuna and salmon contain omega-3 fatty acids which are beneficial for heart health. These fatty acids also help in regulating blood sugar levels, improving cognitive function, and reducing the risk of heart disease. Apart from healthy fats, fish also contains high quality protein and various important vitamins and minerals.
Cheese Cheese contains healthy fats, including conjugated linoleic acid, which has anti-inflammatory properties and protects heart health. Apart from fat, cheese is also a source of calcium, vitamin B12, phosphorus, selenium and various other important nutrients. Cheese also contains high protein.
Counts Eggs are often avoided because they are considered high in fat and cholesterol. However, the types of fat in eggs are actually healthy, including omega-3 fatty acids which help reduce inflammation and lower the risk of diseases such as asthma and cancer. The cholesterol content in egg yolks does not have a significant impact on blood cholesterol, as long as your cholesterol levels are kept under control.
So, don’t be afraid to include foods high in healthy fats in your diet. As long as they are consumed wisely and in balance, these foods can provide significant health benefits and enrich your culinary experience.
2023-10-16 23:05:30
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