Jakarta –
Some people avoid consuming foods high in fat. These foods can indeed pose a risk of disease, but there are also foods high in fat that are healthy.
When you hear the words high-fat foods, what comes to mind are unhealthy foods, such as fast food, fried foods, and processed meat. With the image of this type of food, of course those who want to start living a healthy life will avoid it.
Foods high in fat as mentioned previously need to be avoided because they can pose a risk of dangerous diseases. Moreover, if consumed excessively.
However, there are also foods high in fat that are healthy. These healthy fatty foods can be the right choice to include in your daily diet menu. Because, it offers health benefits.
They help with important body functions, ranging from cell growth, brain growth and development, digestion, and much more. Consuming healthy fats also helps the body stay full longer.
Overall, healthy fats can help reduce daily calorie consumption. Foods high in healthy fats are also rich in vitamins, fiber, protein and minerals.
Therefore, don’t be afraid to eat fatty foods, but make sure the food contains healthy fats. The following is a list of 5 healthy fat foods, as summarized from lifestyleasia.com (15/10).
1. Avocado
Avocados contain healthy fats that offer good benefits. Photo: iStock
Avocados are a healthy high-fat food. According to Medical News Today, one medium-sized avocado contains around 44 grams of fat and 6-7 grams of fiber.
The fat content in avocados is monounsaturated fatty acids, called oleic acid. Oleic acid has benefits, one of which is anti-inflammatory which plays a role in preventing cancer.
The type of fat contained in it is also good for heart health, because it can increase ‘good cholesterol’ and reduce ‘bad cholesterol’.
2. Dark Chocolate
Who would have thought that dark chocolate contains fat which is healthy for the body. Photo: Getty Images/iStockphoto
Not all chocolate is harmful to the body. Because dark chocolate or dark chocolate actually offers good health benefits.
Dark chocolate containing at least 70% cocoa is the right choice. This chocolate is high in fat content and contributes around 65% of calories. Dark chocolate is loaded with antioxidants such as resuscitator and epicatechin.
Apart from its fat content, dark chocolate also has other ingredients that can relieve stress and improve your mood. This is the reason why some people who are stressed choose to eat dark chocolate.
A list of other healthy fatty foods can be seen on the next page!
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(Aqr/adr)
2023-10-16 22:00:10
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