High fructose corn syrup
It is a highly processed sweetener found in many packaged foods. It is found in carbonated drinks, pastries, cereals and yogurts with various flavors.
Among its side effects, this high-fructose syrup can lead to digestive problems. It can damage the colon and cause inflammation, Dr. Gaffen explains.
Diets high in fructose can contribute to inflammatory bowel diseases, such as colitis, as a study in mice has shown. Another study highlighted the fact that this syrup can increase appetite, leading to the risk of obesity.
Partially hydrogenated oils and trans fats
There are many reasons to avoid products with trans fats, found in meat and conventional foods. These are linked to proven adverse effects, such as increased incidence of heart disease and inflammation in the body, points out dietitian Tamar Samuels.
Experts recommend avoiding products that contain partially hydrogenated oils, a sign that the food has trans fats.
Potassium chloride
Potassium chloride, a natural salt, is added to various food products as a substitute for table salt or sodium chloride (salt). Consumed in larger quantities, potassium chloride can lead to cardiac arrhythmias, experts warn.
If natural sources of potassium are easily assimilated and digested by the body, processed ones can cause problems in their absorption by the body. Over time, risks for kidney disease or heart problems can arise, Dr. Routhenstein explains.
Saturated fats
Saturated fat does not appear on a label’s ingredient list, but in the nutritional factors category. Unlike healthy fats, saturated fats have a harmful effect. They are found in certain meats such as mutton, pork, lamb or poultry, as well as in butter, cream, cheese or ice cream.
Meat should be eaten by removing visible fat or by removing the skin from poultry, notes Sylvia Klinger, a registered dietitian nutritionist.
Saturated fats are also found in fried foods or palm oil, used in snack foods. Palm oil is a highly concentrated source of saturated fat. High amounts of palm oil are linked to heart disease, insulin resistance, atrial fibrillation and fatty liver disease, notes Dr. Routhenstein.
They can also increase the level of LDL (bad cholesterol) in the body, which can result in cardiovascular disease or high cholesterol, adds Sylvia Klinger. In any case, the daily consumption of saturated fat should represent a maximum of 5-6% of the total daily number of calories.
High sodium levels
They are found in many processed foods including different types of bread, pasta, cereals, soups, frozen pizza and processed meats such as bacon or sausage. In large amounts, sodium can cause high blood pressure. Also discover the ideal snack that can help you lose weight if you are dealing with high blood pressure.
Consuming a large amount of sodium (salt) carries serious health risks. Salt increases blood pressure and the risk of cardiovascular disease, warns dietitian Amy S. Margulies. It could also cause kidney disease and dehydration.
The recommendation of nutritionists is to consume less than 2,300 milligrams of salt daily. Potrivit American Heart Associationif you have heart problems, your daily salt intake should not exceed 1,500 mg.
2023-11-04 04:10:21
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