“Top 5 Fruits to Boost Your Health After 50: Expert Recommendations”

May 6, UssurMedia. For people over 50 years old, it is very important to monitor the health of your body. Physical activity, daily consumption of plain water and proper nutrition will help you feel more energetic.

According to experts, for a long and healthy life, you need to eat the right foods that contain vitamins and nutrients. It is especially important to add fruits to the diet, which are high in fiber, low in calories, reduce weight, lower cholesterol and cleanse the intestines of toxins. tea.ua (18+).

The basis of good health is sports, daily consumption of the required amount of water and a properly selected diet, which includes healthy and natural products. According to scientists and nutritionists, the following products are among the ten most beneficial for the body and suitable for both women and men.

Apple
Helps to establish intestinal motility and removes toxins from the body. It contains vitamins A, C, B1, B2, PP and E, as well as magnesium, phosphorus, iodine, iron, calcium and zinc, which strengthen the cardiovascular system and improve brain function.

Persimmon
It promotes digestion, increases the elasticity of blood vessels, improves vision, supports immunity, provides the body with calcium, and prevents anemia. It contains vitamins A, C, E, B6, potassium, copper, magnesium.

Orange
Rich in vitamins, beta-carotene, folic acid and minerals that the human body needs. Improves bowel function, reduces the process of decay, strengthens the immune system, lowers cholesterol levels.

Kiwi
Just one fruit can saturate the human body with a daily dose of vitamin C. The composition includes phylloquinone – improves blood clotting and protein synthesis. Kiwi is enriched with iron, zinc, potassium, magnesium, sodium and phosphorus – they help strengthen the immune system, fight colds, increase the body’s resistance to stress.

Pomegranate
Increases immunity, protects against viruses and colds. It has an antibacterial and anti-inflammatory effect, and also removes toxins from the body. Increases hemoglobin, improves thyroid function. Pomegranate is good for hair and skin, vitamins and minerals help to preserve beauty and youth.

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