Berries are rich in fiber while low in sugar and calories.
REPUBLIKA.CO.ID, JAKARTA — Eating fruit as part of a varied and balanced diet is very beneficial for people trying to control their weight. In general, all fruits can have a good impact on health.
“The high water and fiber content of fruit is filling and helps suppress appetite. It’s also a great way to satisfy sweet cravings, replacing high-calorie foods,” says nutritionist Eli Brecher.
The expert cited a study by Chonbuk University Medical School. Research has found that overweight or obese adults who ate more fruit lost significantly more weight than participants who didn’t eat much fruit.
With a variety of healthy nutrients, which fruit should a dieting person choose? Here are the five best fruits to help with weight loss efforts according to Brecher, quoted from the page Woman & HomeWednesday (19/7/2023).
1. Berries
Brecher delivered, fruit berry Rich in fiber and low in sugar and calories. Eating berries regularly can help lower cholesterol, blood pressure, and inflammation, all of which are beneficial for people who want to lose weight.
2. Pineapple
This tropical fruit can aid digestive function and reduce the chances of uncomfortable bloating. That’s thanks to an enzyme called bromelain, which breaks down protein molecules and improves nutrient absorption.
3. Appeal
Red or green apples contain the prebiotic fiber pectin, which helps feed the good gut bacteria in the gut microbiome, and improves digestive tract function. Microbes in the gut also play a role in the process of storing fat, balancing glucose levels, and how the body responds to hunger hormones.
4. Kiwi
Kiwis are an excellent source of vitamin C, vitamin K, fiber and folate. Plus, this green fruit has a low glycemic index. According to Brecher, the most nutritious part of the kiwi is the skin, which should not be thrown away and can be processed smoothie.
5. Lime
Lime aka grapefruit can meet the daily requirement of vitamin C very well. This fruit also has a low glycemic index and is high in naringenin, a type of flavonoid with antioxidant properties that may help protect against diabetes and heart disease.
The various fruits are recommended to be consumed fresh and whole, not made into juice and added sugar. The water and fiber content of fresh fruit results in fewer spikes in blood sugar than the equivalent fruit in dried form.
Brecher also warned that weight loss cannot be achieved only by eating fruit. The overall diet and combination of other efforts such as exercise will ultimately contribute to weight gain or loss. “There isn’t really a single food that can be classified as a ‘fat burner’ and there is no magic pill that will make you lose weight drastically,” says Brecher.
2023-07-18 22:07:47
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