Eating an orange between meals can be a quick energy boost, as a medium orange contains 73 calories, 3 grams of fiber and 78% of the recommended daily amount of vitamin C.
Banana
They are excellent sources of energy. A 2020 review published in Food Reviews International note that two bananas can provide energy for 90 minutes.
Bananas are also an excellent source of potassium, an essential nutrient for maintaining optimal body function. A medium banana provides 105 calories and 3 grams of fiber for a steady level of energy.
Avocado
They’re another high-fiber fruit that can prevent blood sugar swings that can lead to energy crashes. In addition, the avocado fruit is rich in healthy fats, which not only provide you with a lot of energy, but also generate a sense of well-being.
One cup of sliced avocado contains 234 calories, 10 grams of fiber and 17 grams of unsaturated fat.
Peaches
They are sweet and refreshing, perfect for an energy boost. One peach contains 69 calories and 2 grams of fiber.
Peaches are also a great source of essential nutrients like potassium and vitamins A and C, which help you feel at your best. On busy mornings, try a pistachio peach toast for breakfast.
Prune
Plums are famous for their laxative effects, but they are also an energy reservoir. Two plums provide the body with 69 calories and 2 grams of fiber.
Goji
Goji berries are sweet and tart. These little fruits are rich in antioxidants, helping to prevent fatigue. 5 tablespoons of dried goji berries provide 98 calories, 4 grams of protein and almost 4 grams of fiber.
They make a perfect choice for a long-lasting energizing source. You can take them with you as a snack at work or after the gym.
But one aspect of goji that requires vigilance is its interaction with certain medications such as warfarin, according to a 2022 study published in Antioxidants.
Count on fruits rich in fiber and antioxidants
Although all foods provide energy, their nutritional composition varies significantly. If you’re interested in sustained energy levels, fiber- and antioxidant-rich fruits like bananas, apples, plums, and goji berries are the perfect choice. In addition, consuming them regularly and incorporating them into balanced meals gives your body continuous, long-lasting energy, say the people from Delish.
2024-01-05 05:15:06
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