Jawapos.com – We must have heard that we should not eat fruit if we suffer from diabetes, because fruit contains carbohydrates and a natural sugar called fructose which can increase blood sugar levels.
However, there are still many fruits that are rich in fiber. Fiber slows digestion by preventing blood sugar levels from rising. It also makes you feel fuller, which can help you maintain a healthy weight.
Fruits contain carbohydrates that increase blood sugar levels. Therefore, it is important to count the carbohydrates you consume and balance them with your medications, diet and lifestyle.
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Reported by Jawapos.com from health.com Tuesday (13/2), if you suffer from diabetes, following a healthy diet is very important.
A balanced diet can help control blood sugar and reduce the risk of other health conditions related to diabetes, such as heart disease and high blood pressure.
Fresh fruit can be part of a nutritious and diabetes-friendly diet. However, due to misinformation, some diabetes sufferers believe that they should avoid fruit because most fruits contain a lot of carbohydrates and natural sugars.
A number of fruits are renowned for their excellent nutritional value and blood sugar levels. According to health.com, here are the 5 best fruits for diabetes:
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1. Berries.
Berries such as blueberries, raspberries, and blackberries are some of the most nutritious fruits you can eat.
Not only is it rich in fiber, vitamins, minerals, antioxidants and compounds with anti-inflammatory effects. However, research has also linked berry consumption to improved blood sugar control.
2. Avocado.
Avocado is a unique fruit that is low in carbohydrates and high in fat. Half an avocado contains only 8.5 grams of carbohydrates and about 30 grams of healthy fat, making avocado a smart fruit choice for those on a low-carb diet.
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Avocados are very high in monounsaturated fats, which have been shown to be beneficial for people with diabetes.
2024-02-13 09:21:00
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