Top 5 Foods to Increase Platelets: Papaya Leaf, Liver, Guava Seeds, and More

JawaPos.com – Platelets are large pieces of cells in the bone marrow that help form blood clots that can slow or stop bleeding and help heal wounds.

Be aware that when platelets collapse, it can cause severe bleeding that can be fatal.

In addition, there are several risks of diseases when platelets decrease, and dengue fever is one of them.

A person with low platelets will have several symptoms, such as excessive fatigue, easy bruising, and bleeding gums.

So, here are five foods that can increase reduced platelets as reported by hellosehat and halodoc on Tuesday (16/4).

1. Papaya leaf

Papaya leaves are the first food that can increase reduced platelets because it contains acetogenin which helps to increase the number of blood platelets and improves activity in the body.

You can eat papaya leaves by taking the extract in capsules, drinking boiled water or drinking it as juice.

Read also: To increase platelets during dengue fever, here are 5 types of food that must be eaten

2. Heart

Next, you can eat liver to increase platelets because anemia or lack of blood is one of the things that cause platelets in the blood to decrease.

For this reason, it is highly recommended to eat liver so that the platelets in the body do not decrease.

3. Guava seeds

Guava is a fruit that can increase platelets because it contains quercetin and thrombinol.

The quercetin content in guava can help in the development of platelet-reducing viruses. At the same time, thrombinol can stimulate the production of blood platelets by the spinal cord.

Therefore, it is highly recommended to eat guava fruit if platelets decrease.

Read also: Guava juice effective in increasing scales during DHF? Listen to the Doctor’s Explanation