The main enemies of our body are free radicals. They cause cell aging and trigger oncological conditions. In turn, antioxidants neutralize their effects, prolong youth and reduce the risk of cancer. Therefore, long-livers eat whole grains, blueberries, raspberries, walnuts, artichokes, beets, spinach, and legumes, which are heart, brain, and stomach healthy.
Here are a top five foods to include in your daily diet:
BEANS, CHEESE AND LENTILS
They provide a unique blend of protein and fiber beneficial for building muscle and maintaining blood sugar levels. They also contain folate and magnesium, essential for cell growth and muscle growth, respectively. A plate of beans provides the entire recommended daily amount of fiber.
FRUITS AND GREEN VEGETABLES. People who eat an impressive variety of garden vegetables and leafy greens (especially spinach, kale, beets and turnips) when in season are long-lived and healthy!
NUTS. Almonds, pistachios, common walnuts, hazelnuts, sunflower and pumpkin seeds, brazil nuts and peanuts – eat a wide variety of these nuts so you don’t get bored of them. They contain protein and fiber and may reduce the risk of high blood pressure, heart disease and inflammation.
SWEET POTATOES. They contain complex carbohydrate and protein structures, are full of vitamins crucial for strengthening the gut microbiome, which aids digestion and strengthens the immune system.
TURMERIC Turmeric, a common ingredient found in curry, is a major anti-inflammatory spice and has always been used to treat digestive problems, liver problems and wounds.
If the above, you will respect to drink an average of 4-5 glasses of water a day, do not smoke, do not indulge in excesses of any kind, choose to live in an environment without air, water, noise, mental pollution , etc, then the chances of living 10 years longer than average are very high.
Facebook source Adina Alberts
