Almond nut. Photo: Illustration
jpnn.com, JAKARTA – LOTS people who have difficulty losing weight.
Apart from being difficult to lower body weightyou may be susceptible to fluctuations in blood pressure levels, cardiovascular disease, and even diabetes.
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In situations like these, a healthy, nutrient-rich diet can provide major benefits to your weight loss efforts and overall health.
Trying to lose weight is a long journey and it starts in the kitchen.
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Therefore, make sure to throw away all sweets and packaged foods from your cooking area, kitchen and refrigerator.
Processed foods contain nutrients and fiber that are lost due to excessive processing.
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However, healthy and powerful foods contain healthy fats, essential nutrients, and antioxidants that are great for your overall health and your weight loss program.
The following is a list of energy foods that will help you stay fit, as quoted on the page Curejoy.com.
1. Spinach
Spinach is food which is effective for your overall health and for losing weight.
Not only is it a good source of protein, spinach is also rich in heart-healthy vitamins A and C, antioxidants and folate.
A cup of cooked spinach contains 41 calories and 5 grams of protein.
2. Dried Tomatoes
Tomatoes are rich in antioxidants such as lycopene and can reduce the risk of skin, stomach, prostate, bladder and lung cancer.
Dried tomatoes can also reduce the risk of coronary artery disease.
Just a cup of sun-dried tomatoes gives you 6 grams of protein, 7 grams of fiber, 139 calories, and three-quarters of your RDA of potassium.
This makes sun-dried tomatoes very beneficial for heart health and tissue repair. Dried tomatoes are also rich in vitamins A and K.
3. Almonds
Almonds have a nutty taste and are a source of monounsaturated fats that reduce LDL cholesterol and reduce the risk of heart disease.
Eating a handful of almonds every day can also help you gain a healthy weight.
4. Legume
Whether you are talking about chickpeas, soybeans and lentils, legumes are rich in protein that you should include in your diet.
Nuts are rich in manganese, magnesium, iron, potassium and folate.
It contains more protein than any other vegetable, making it an ideal energy food for all you vegans and meat lovers.
The fiber and carbohydrate content in legumes can help keep your blood sugar levels stable.
This way, your hunger and desire to eat also remain under control.
5. Red Meat, Fish, and Poultry
Any form of lean meat or fish sources are excellent for weight loss.
Power foods like lean meat, fish, or poultry in your daily diet can give you a big boost of healthy protein.
When it comes to getting beef for your steak or burger patty, grass-fed beef is a great choice, as it is naturally leaner and has fewer calories than conventional beef.
However, there are several other meat options that you can try.(fny/jpnn)
Editor & Reporter : Fany
2023-10-19 19:02:21
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