“Top 5 Calorie-Burning Exercises for Quick Summer Weight Loss”

The key to weight loss is to move your body a lot and burn more calories than you consume. Whether you go to the gym every day or do one exercise until you get tired of it, you should cut off calories as much as possible.

If you want to lose weight quickly in the coming summer, try a more calorie-consuming exercise than a simple walking exercise. It was introduced in ‘Eat This, Not That’, an American health information media, that consumes a lot of calories and can lose weight faster.

1. Swimming = consumes about 400 kcal in 30 minutes

Swimming is a full-body exercise. Strokes in butterfly, breaststroke, and freestyle burn calories faster. It is said that swimming for 30 minutes can burn about 367 to 404 calories. The resistance your body receives when swimming helps you burn body fat and build muscle. Muscle is more metabolically active than fat. This means that you burn more calories when you are resting.

2. Zumba = consumes 500-800 kcal in 1 hour

If you are looking for a fun group workout, Zumba is for you. Zumba is a high-intensity aerobic exercise in which several people perform complex dance moves together. You can burn an average of 500 to 800 calories in an hour of Zumba class. How many calories you can actually burn will depend on your age, genetics, intensity, etc., but if you work hard to follow the motions, you should be able to expect results in a fairly short period of time.

3. Basketball = consumes about 300 kcal in 30 minutes

Basketball is also a perfect exercise to lose weight. For example, according to a report by Harvard Health Publishing published by Harvard Medical School in the United States, a person weighing 70 kg burns about 288 calories when playing basketball for 30 minutes. Basketball, a combination of jumping action and resistance training, is a great full-body workout. Not only can it help you lose weight, it can improve your mood, support bone health, reduce stress, improve coordination and balance, and support heart health.

4. Rock Climbing = About 600 kcal consumed in 1 hour

If you are looking for a fun exercise, try rock climbing, which gives you a sense of challenge and achievement. Rock climbing is a full-body exercise that uses the core, legs, arms, hip muscles, and back. Rock climbing basically uses all parts of the body. The amount of calories consumed is high, and studies have shown that rock climbing consumes about 480 to 660 calories per hour. The intensity of the workout is high, but it can take some getting used to.

5. Riding a bike = consumes about 400 kcal in 30 minutes

Bicycling, which is enjoyed by many, is beneficial for health in many ways, not just for weight loss. Studies have shown that biking significantly improves fitness, increases insulin sensitivity, and lowers the risk of heart disease and cancer. Depending on your weight and exercise intensity, you can burn about 210 to 441 calories in 30 minutes. However, regardless of the speed, it is an exercise that helps you lose weight quickly and improves your overall fitness.