Benefits of Dragon Fruit for Body Health
Dragon fruit is one type of exotic fruit because of its unique shape and freckled fruit. With a taste that is not too sweet, this dragon fruit is very popular for making juice drinks, or processed into a mixture of ice cream and pudding.
Not only that, dragon fruit is also known for its rich fiber content. For those of you who often get constipated, you really have to eat dragon fruit regularly. In addition, dragon fruit also contains good cholesterol which is good for your circulatory system.
Following are the benefits of dragon fruit for body health:
1. Antioxidants
Dragon fruit contains several types of antioxidants which function to protect cells from unstable molecules or called free radicals. Free radicals are the cause of various chronic diseases and aging. In other words, this dragon fruit can make us look younger.
2. Rich in Iron
The iron content in dragon fruit can help the formation of hemoglobin or red blood cells. Very good to consume for those of you who have anemia. For those of you who already have children, get used to them wanting to eat dragon fruit, OK? You see, the iron content in this fruit will also really help maintain the growth of your little one.
3. Helps Healthy Intestines
One of the benefits of dragon fruit is that it can treat intestinal problems, because dragon fruit is able to help the intestines stay healthy. The intestine is home to an estimated 100 trillion diverse microorganisms, including more than 400 species of bacteria.
4. Antidote to Cancer
In general, red fruit contains lycopene in the flesh, just like dragon fruit. The content of lycopene in dragon fruit has been shown to reduce the risk of developing prostate cancer.
5. Acne Medication
Your face is problematic because there are pimples? Don’t worry, dragon fruit can help get rid of acne. As stated above, dragon fruit contains ingredients that are good for the skin, therefore it can be used as an acne medication.
2023-08-01 16:37:07
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