06:07 PM
Monday, May 6, 2024
The Councillor
Weight gain is a potential problem in the summer, and the reason is usually due to wrong habits that many people are used to doing every day.
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In the following report, the Consulto reviews the wrong habits that cause weight gain this summer, according to the Business Insider website.
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Read also: Including sleeping in a cold room .. 5 tricks to get rid of excess weight this summer (photos)
Wrong habits that increase weight in the summer
1 – Drink sugary drinks
Most people drink cold sugary drinks in the summer, such as soft drinks and canned juices, to refresh and beat the hot weather.
Drinking sugary drinks is one of the wrong eating habits that lead to weight gain, as they are high in calories and contain a high percentage of sugar.
Therefore, it is recommended to avoid these drinks and drink water instead.
You may be interested in: Worth a try – 5 recipes with water for summer weight loss
2 – Eating fast food
The summer is associated with picnics, which are famous for fast food that leads to weight gain, due to the high number of calories and richness in saturated and trans fats.
You might also be interested in: Beware – unexpected reasons for weight gain
3- Lack of sleep
Staying up late at night is one of the wrong habits that cause weight gain in the summer, because lack of sleep slows down the metabolism, which leads to the storage of fat in the body.
Read also: Be careful – foods and drinks that make you gain weight this summer
4- Eat ice cream
You should avoid ice cream or consume it in summer, because excessive consumption of it causes weight gain, because the body consumes a lot of sugar, fat and calories when they eat ice cream.
You may be interested in: Start your day with – 4 habits to burn belly fat this summer
2024-05-06 15:11:26
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