TEMPO.CO, Jakarta – Various factors, including vitamin deficiency, can cause thinning problems hair which has the same impact on both men and women. Several vitamins are very important for maintaining healthy hair. Having a deficiency of these vitamins can have adverse effects on hair growth and thickness. The following is a list of vitamin deficiencies that can have a negative impact on hair health.
Vitamin A deficiency can cause hair loss
Quoted from Times of India, Vitamin A is very important for cell growth, including the cells that form hair follicles. However, excess vitamin A can cause hair loss, and conversely a deficiency can also cause hair thinning.
Vitamin A plays a role in the production of sebum, an oily substance that moisturizes the scalp and keeps hair healthy. Without enough vitamin A, the scalp can become dry and hair is more susceptible to breakage.
Vitamin D provides nutrition to hair follicles
Vitamin D is involved in regulating the hair growth cycle and supports hair follicle health. Insufficient vitamin D levels can disrupt this cycle, causing increased hair loss and reduced hair thickness. Ensuring adequate vitamin D intake through sun exposure, diet, or supplements is essential to maintaining optimal hair health.
Vitamin E protects hair cells from oxidative damage
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Vitamin E is known for its antioxidant properties that help protect cells, including those in hair follicles, from oxidative stress. Vitamin E deficiency can cause increased oxidative damage which negatively impacts hair health. This vitamin deficiency can also cause dryness and inflammation, factors that can lead to thinning hair.
Vitamin B increases keratin production
B vitamins play an important role in the metabolism of amino acids, the building blocks of protein. Because hair is made up of a protein called keratin, an adequate supply of B vitamins is essential for healthy hair growth.
Biotin, in particular, is often associated with hair health, and a deficiency has been linked to hair thinning and loss. Vitamins B6 and B12 are also important for maintaining healthy hair, as they contribute to the production of red blood cells, which supply nutrients and oxygen to hair follicles.
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2024-01-12 16:09:36
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