Benefits of chicken meat. (Photo: pixabay)
Sukoharjonews.com – Chicken meat is one of the most common and popular food ingredients throughout the world. Apart from being one of the main sources of animal protein, chicken meat has a number of extraordinary health benefits.
Reporting from Healthline, Saturday (07/10/2023), as a source of high quality protein, chicken meat helps in building and repairing body tissue.
1. Helps Build Muscle
In an effort to build muscle in your body by exercising, you need help with protein intake so that muscle forms quickly and perfectly.
Eating chicken meat can help the muscle building process because chicken meat is rich in protein and amino acids which can maximize muscle formation.
Eat chicken breast meat which has little fat. You can consume it boiled or grilled, try not to add too many mixed ingredients to it.
2. Lose Weight
Having an ideal body weight is a dream for everyone. Apart from having a better appearance, ideal body weight can reduce the risk of developing diabetes.
To help you lose weight more ideally, you can include chicken breast in your diet menu. Chicken meat, especially the breast, has a fairly high protein content.
The protein content can make the stomach feel full for longer, thereby reducing excessive food consumption and controlling body weight.
3. Increases body metabolism
Having a strong metabolic system can make the body healthy as a whole. Having a strong metabolism can prevent us from various diseases.
Eating chicken meat can help increase the body’s metabolism. The vitamin B6 content in chicken is quite effective in encouraging enzymes that can strengthen the body’s metabolism and maintain healthy blood vessels.
4. Lowers Cholesterol
Apart from being rich in vitamin B6 which is responsible for increasing the body’s metabolism, chicken meat contains vitamin B3 which is responsible for reducing levels of bad cholesterol (LDL).
By consuming chicken meat regularly, you can control the levels of bad cholesterol (LDL) in the body, which can cause various diseases such as heart disease and stroke..(patrisia argi)
2023-10-07 13:08:48
#Check #Benefits #Chicken #Meat #Sukoharjonews.com
