Edisi.co.id- Kidneys play an important role in cleaning the blood and removing waste from the body.
Keeping your kidneys healthy involves various aspects of your lifestyle, including diet and drink consumption.
Here are four drinks that can help keep your kidneys healthy:
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1. Water: The Ultimate Kidney Refresher
There is no drink that is better for kidney health than water. Water helps the kidneys clean toxins and waste from the blood, and ensures a healthy urine concentration.
Consuming enough water can also prevent the formation of kidney stones and help maintain optimal kidney function.
Tips: Try to drink at least 8 glasses of water a day or adjust to individual needs and factors such as environmental temperature, physical activity and health conditions.
2. Cranberry Juice: Protection Against Kidney Infections
Cranberry juice has been known to have a positive effect on kidney health, especially in preventing urinary tract infections and kidney infections.
The compounds in it can help prevent bacteria from sticking to the walls of the urinary tract, reducing the risk of infections that can damage the kidneys.
Tips: Choose pure cranberry juice without added sugar and consume it wisely, because the juice still contains natural sugar.
3. Green Tea: Antioxidant for Kidney Health
Green tea is rich in antioxidants, especially epigallocatechin gallate (EGCG), which may help protect the kidneys from oxidative damage.
2023-12-28 03:37:00
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